WELCOME TO FOOD & NONSENSE
Hi! I’m Helen. I’m a registered Dietitian from the UK who loves to eat, exercise & travel! Thanks so much for taking the time to visit my little place in cyber space. I hope you enjoy having a look around!
WHAT IS FOOD & NONSENSE?
Food and Nonsense is a healthy living, nutrition & lifestyle blog which aims to take an evidenced based and objective look at nutritional issues and promote a healthy, happy lifestyle :) I’m passionate about individual dietary approaches, healthy body image, and cultivating enjoyable relationships with food (without guilt!)
TAKE A LOOK AROUND
To get a better idea of my approach and style, feel free to have a nosey through some of my posts!
On Body Image
On Healthy Eating
For Sporty Girls
My Life For Now
JOIN THE CONVERSATION
I LOVE to talk all things nutrition & health so feel free to get in touch! Ask Me A Nutrition Question or chat with me on social media:
Twitter —–> https://twitter.com/HelenlouWest
Pinterest ————–> http://www.pinterest.com/helenlouisewest/
You can also follow my blog and get updates of new posts through Bloglovin!
I look forward to hearing from you!