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WELCOME TO FOOD & NONSENSE

Hi! I’m Helen. I’m a registered Dietitian from the UK who loves to eat, exercise & travel!  Thanks so much for taking the time to visit my little place in cyber space. I hope you enjoy having a look around!

 

WHAT IS FOOD & NONSENSE?

Food and Nonsense is a healthy living, nutrition & lifestyle blog which aims to take an evidenced based and objective look at nutritional issues and promote a healthy, happy lifestyle :) I’m passionate about individual dietary approaches, healthy body image, and cultivating enjoyable relationships with food (without guilt!)

 

TAKE A LOOK AROUND

To get a better idea of my approach and style, feel free to have a nosey through some of my posts!

On Body Image

What Does Healthy Look Like?

 

On Healthy Eating 

My Nutritional Philosophy 

What Does the Best Diet Look Like?

 

On Nutrition

Six Steps To Making Sense Of Nutrition Stories In The News 

Ask The RD: Will Eating Soya Reduce My Fertility

 

For Sporty Girls

Girls, Are You Fuelling Properly For Your Sport?

 

My Life For Now 

The Art Of Doing Nothing & Other Things I Have Learned From Taking Time Out

 

JOIN THE CONVERSATION

 

I LOVE to talk all things nutrition & health so feel free to get in touch! Ask Me A Nutrition Question or chat with me on social media:

Twitter —–> https://twitter.com/HelenlouWest

 Google+ ——> https://plus.google.com/116404085413481641703/about

 Facebook ———>https://www.facebook.com/FoodandNonsense

 Pinterest ————–> http://www.pinterest.com/helenlouisewest/

 Instagram—————–> http://instagram.com/helenlouwest

You can also follow my blog and get updates of new posts through Bloglovin!

I look forward to hearing from you!

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