Butter In Your Coffee & Flawed Nutrition Logic

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I started this blog as an outlet for discussing nutrition fads and trends, with the hope of helping people sift through all the misinformation out there.  Sadly, I haven’t been short of things to write about! Read the rest of this entry »

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Fast Facts: Chia Seeds

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I’m sure there is nobody out there that would disagree, our health matters.  Being in good health is important and can make our day to day lives easier and more enjoyable.  Read the rest of this entry »

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Eating for Health & Eating for Abs. Do you know the difference?

 

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Recently, fitness fanatic mum, Abby Pell, was criticised after she posted this ‘fitspo’ image on her Instagram page. Read the rest of this entry »

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#RDBookclub March 2105 Book Announcement

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The first 2 Book Clubs have gone so much better than I could have anticipated and it’s great to see so many RD’s embracing the idea and getting involved! Thank you so much for your involvement & support. Read the rest of this entry »

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10 Great Articles That Will Help You Be Healthier In 2015

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Its January again and for many of us that means lots of good intentions and the pledge of better health over the coming year.  Healthy habit overhauls, diets and detoxes in the New year have become so common place that it’s big business.  You can’t open a newspaper, magazine or browse online without coming across the latest and greatest solution to our health problems. Read the rest of this entry »

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Review: Noom Coach Weight Loss App

 
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