A Womans Guide to Weight Loss: Common Mistakes

A Womans Guide To Weight Loss

Hey Guys!

Today I’m delighted to have fellow Dietitian and sports nutrition expert Sharmian Davis on the blog chatting about the common mistakes women make when trying to lose weight. Read the rest of this entry »

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Snark: The 10 Steps to Wellness

10 StepsTo Welllness

Being healthy in the face of our busy western lifestyles can be challenging.  But never fear. There is a solution out there, waiting to be found…..

Wellness

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Catch Up: On Leaving Bali, Moving back to the UK and The Last Trimester

Hello-5

Hellooo!

It feels like an age since I last posted a blog.  Since moving from our little island paradise across the globe for another stint in the western world, life already seems like it is running away with me!

However, FINALLY things are falling into place allowing me to get my naturally chaotic self back to my keyboard and regular blog updates on here – hurray! Read the rest of this entry »

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A Heads Up! Back Soon.

BACKSOON

Hello!

Things have been a little sporadic on the blog posting front, what with the trials of growing a human and our big move back to the UK looming over us. Read the rest of this entry »

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Hysteria In The Headlines – Is Saturated Fat Really ‘Good For Us’

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One of the things that is often mentioned when people find out I’m a dietitian is how careful I must be about my diet.  This statement is usually followed by a list of food fears disguised as questions.. Read the rest of this entry »

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A Little Announcement & Some Bump Photos

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I mentioned at the beginning of the year that 2015 was going to be a year of big changes for the West household. Read the rest of this entry »

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