The first 2 Book Clubs have gone so much better than I could have anticipated and it’s great to see so many RD’s embracing the idea and getting involved! Thank you so much for your involvement & support. Read the rest of this entry »
Its January again and for many of us that means lots of good intentions and the pledge of better health over the coming year. Healthy habit overhauls, diets and detoxes in the New year have become so common place that it’s big business. You can’t open a newspaper, magazine or browse online without coming across the latest and greatest solution to our health problems. Read the rest of this entry »
Errm…Hello December. Where on earth did you pop up from? I can’t believe Christmas is just around the corner! If you’re anything like me, the idea of Christmas shopping is something that forms in your mind around mid-November where it sits and taunts you until you finally rush to the shops in a panic around Dec the 23rd and hope for the best.
I don’t know about you, but breakfast is by far my favourite meal of the day. I love it! Long gone are the day’s where I’d skip it in exchange for a lie in and a chocolate bar on the bus to school (sorry mum). Read the rest of this entry »
Recently, while queuing up for a wholegrain, soft cheese & salad bagel at a well known organic eatery in Bali, I overheard the women in front of me complaining to her friend.