Opinion: Why I refuse to go on another quick fix diet…

THE BEST DIET?-5

My younger cousin Cathee, who turned 18 last year, sent me this great article she wrote after a month of trekking in India.  I thought given it’s diet & health message,  I’d share it with you here.

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Dietitians Week 2015 – Round UP

Dietitians Week 2015

Hello!

Today is the last day of #DietitiansWeek 2015.  All week RD’s from around the UK (and the world!) have been proudly promoting our profession so that that people understand a little more about what we do! Read the rest of this entry »

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Hysteria In The Headlines – Is Saturated Fat Really ‘Good For Us’

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One of the things that is often mentioned when people find out I’m a dietitian is how careful I must be about my diet.  This statement is usually followed by a list of food fears disguised as questions.. Read the rest of this entry »

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Butter In Your Coffee & Flawed Nutrition Logic

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I started this blog as an outlet for discussing nutrition fads and trends, with the hope of helping people sift through all the misinformation out there.  Sadly, I haven’t been short of things to write about! Read the rest of this entry »

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Fast Facts: Chia Seeds

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I’m sure there is nobody out there that would disagree, our health matters.  Being in good health is important and can make our day to day lives easier and more enjoyable.  Read the rest of this entry »

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Eating for Health & Eating for Abs. Do you know the difference?

 

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Recently, fitness fanatic mum, Abby Pell, was criticised after she posted this ‘fitspo’ image on her Instagram page. Read the rest of this entry »

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