Opinion: Why I refuse to go on another quick fix diet…

THE BEST DIET?-5

My younger cousin Cathee, who turned 18 last year, sent me this great article she wrote after a month of trekking in India.  I thought given it’s diet & health message,  I’d share it with you here.

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Catch Up: On Leaving Bali, Moving back to the UK and The Last Trimester

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Hellooo!

It feels like an age since I last posted a blog.  Since moving from our little island paradise across the globe for another stint in the western world, life already seems like it is running away with me!

However, FINALLY things are falling into place allowing me to get my naturally chaotic self back to my keyboard and regular blog updates on here – hurray! Read the rest of this entry »

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Hysteria In The Headlines – Is Saturated Fat Really ‘Good For Us’

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One of the things that is often mentioned when people find out I’m a dietitian is how careful I must be about my diet.  This statement is usually followed by a list of food fears disguised as questions.. Read the rest of this entry »

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A Little Announcement & Some Bump Photos

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I mentioned at the beginning of the year that 2015 was going to be a year of big changes for the West household. Read the rest of this entry »

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Butter In Your Coffee & Flawed Nutrition Logic

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I started this blog as an outlet for discussing nutrition fads and trends, with the hope of helping people sift through all the misinformation out there.  Sadly, I haven’t been short of things to write about! Read the rest of this entry »

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Fast Facts: Chia Seeds

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I’m sure there is nobody out there that would disagree, our health matters.  Being in good health is important and can make our day to day lives easier and more enjoyable.  Read the rest of this entry »

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