10 Great Articles That Will Help You Be Healthier In 2015

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Its January again and for many of us that means lots of good intentions and the pledge of better health over the coming year.  Healthy habit overhauls, diets and detoxes in the New year have become so common place that it’s big business.  You can’t open a newspaper, magazine or browse online without coming across the latest and greatest solution to our health problems. Read the rest of this entry »

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Cosmo Blog Awards 2014

OMG!Shortlisted

Happy Wednesday Friends!

As those of you that follow me on Twitter probably already know, on Monday I had a massive OMG moment when I found out Food & Nonsense was shortlisted for a Cosmo Blog Award!   Read the rest of this entry »

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Monday Moves 7

Monday MOVES

Hello! Happy Monday!

Last week was a whirl wind of birthday celebrations, visitors and a random head cold (UGH), so exercise didn’t go quite to plan. Read the rest of this entry »

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Monday Moves 5

WEEKLY MOVES

Hey Friends!  Happy Monday!

It’s been a while since I shared a Monday Moves post, maybe because I’ve been a little slack on planning out my weekly exercise *ahem*. But today I’m putting my planning hat back on and trying to be organised – something, it appears, I find near impossible when living on an island where being timely isn’t something that anyone is very concerned with.   Read the rest of this entry »

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Guest Post – 7 Ways to Stay Healthy on Holiday

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Todays guest poster is the lovely Estelle from Strong In a Thong.  Estelle is a cross fit coach, fitness enthusiast and all round champion of womens health.  Today she’s giving her top tips for staying on that health & fitness wagon while you’re on holiday! Read the rest of this entry »

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Monday Moves 3

WEEKLY MOVES

Hey Guys!

Things have been fairly up & down the last couple of weeks.  We have been having a wonderful time with my brother-in-law who is visiting at the moment, but things took a little turn for the worse when we unexpectedly lost our much loved cat Stringy in the early hours of Saturday morning.   Read the rest of this entry »

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