Its January again and for many of us that means lots of good intentions and the pledge of better health over the coming year. Healthy habit overhauls, diets and detoxes in the New year have become so common place that it’s big business. You can’t open a newspaper, magazine or browse online without coming across the latest and greatest solution to our health problems. The silver bullets to health are everywhere, in teas, juices, magic pills and new restrictive dietary regimens. But in amongst all the fads and heavily marketed nonsense (that are more likely to shed money from our wallets than pounds from our waistline) there are a few bits of advice out there that could actually add value to your life and make 2015 all round a healthier year.
Here are 10 of my favourites I found on the internet.
On ‘Diets’ from Mindful Meals Blog: The Best Diet Of Your Life
On Scary Scary Carbs from Foodwatch: Everything You Need To Know About Carbohydrates And Weight Loss
Tips for getting in more exercise in the morning (before your body knows whats happening! haha) by Runnerbeans: Motivating Yourself For A Morning Workout
On cleaning up your social media accounts & finding positive influence by Figurate: Having A 6 Pack Does Not Make You An Authority On Nutrition
Tips on getting organised and planning healthy meals by the Lean Green Bean Blog: Sunday Food Prep
On making simple choices in the New Year from Nic’s Nutrition : Healthy New Years Resolutions
Help with channeling your inner chef & spicing up those cooking skills from Jamie Oliver: 10 Meals To Kick Start A Healthier 2015
5 Steps To Feeling Better About Your Body from Beauty Redefined
13 great tips for healthy, body healthy mind from Mind Body Green: 13 Rules For Maintaining A Healthy Relationship With Food
On Dieting Success & Failure from A Healthy Paradigm: You Didn’t Fail The Diet, The Diet Failed You
EXTRA! If you liked these here’s some Food and Nonsense Posts you may be interested in
Wishing you a healthy Happy 2015!