10 Great Articles That Will Help You Be Healthier In 2015

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Its January again and for many of us that means lots of good intentions and the pledge of better health over the coming year.  Healthy habit overhauls, diets and detoxes in the New year have become so common place that it’s big business.  You can’t open a newspaper, magazine or browse online without coming across the latest and greatest solution to our health problems. The silver bullets to health are everywhere, in teas, juices, magic pills and new restrictive dietary regimens. But in amongst all the fads and heavily marketed nonsense (that are more likely to shed money from our wallets than pounds from our waistline) there are a few bits of advice out there that could actually add value to your life and make 2015 all round a healthier year.

Here are 10 of my favourites I found on the internet.

On ‘Diets’ from Mindful Meals Blog: The Best Diet Of Your Life

On Scary Scary Carbs from Foodwatch: Everything You Need To Know About Carbohydrates And Weight Loss

Tips for getting in more exercise in the morning (before your body knows whats happening! haha) by Runnerbeans: Motivating Yourself For A Morning Workout

On cleaning up your social media accounts & finding positive influence by Figurate: Having A 6 Pack Does Not Make You An Authority On Nutrition

Tips on getting organised and planning healthy meals by the Lean Green Bean Blog: Sunday Food Prep 

On making simple choices in the New Year from Nic’s Nutrition : Healthy New Years Resolutions

Help with channeling your inner chef & spicing up those cooking skills from Jamie Oliver: 10 Meals To Kick Start A Healthier 2015

5 Steps To Feeling Better About Your Body from Beauty Redefined

13 great tips for healthy, body healthy mind from Mind Body Green: 13 Rules For Maintaining A Healthy Relationship With Food

On Dieting Success & Failure from A Healthy Paradigm: You Didn’t Fail The Diet, The Diet Failed You

EXTRA! If  you liked these here’s some Food and Nonsense Posts you may be interested in

What’s The Best Diet

Eating for Health Whose Side are you On

What Does Healthy Look like

A message for the Hot Dog Haters

Wishing you a healthy Happy 2015!


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5 Responses

  1. rachel
    January 20, 2015 at 2:14 am

    totally gonna check all of these out!!! thanks!

    • helen
      January 20, 2015 at 9:37 pm

      You’re welcome Rachel! Glad you enjoyed it! :)

  2. George SSF
    August 19, 2015 at 7:15 am

    Thanks for the post. Will check them out

  3. Lauren
    April 27, 2016 at 8:04 am

    Hi Helen

    I jus found your blog yesterday by chance as I googled something and I jus wanted to say well done ! I’ve been reading all your posts since I found it an everything I’ve read so far is jus great and so informative . I eat well an jog an go to the gym so have a good interest in nutrition exercise proper diet etcetera and any extra help with those is always great :) so I’m finding your blog fantastic :)
    Keep it up.
    Thanks again :)
    Lauren x

    • helen
      May 29, 2016 at 9:16 pm

      Ah thank you Lauren :)

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